Hi, My Name is Yemmy.

I am a Licensed Nurse Practitioner.

My personal journey with health started when I turned 40 a number of years back. I started to notice that my body was not as forgiving. It became harder to cheat on sleep; my body started getting slower and more fatigued. The things I got away with in the past was no more as easy to get away with.

You see, before I hit 40; I’d always had a very lean frame thanks to genetics but as I was getting closer to 40; I could not maintain the same weight I had maintained for years.

Ah!!! Not me!!! My brain started overworking to figure out how not to go down the same route of family history of high blood pressure; glucose intolerance and high cholesterol.

I knew that I just had to start taking my health more serious.

I started active exercise which I had not done consistently in the past.

When 2020 happened, the vision became bigger beyond myself, as I could see the effect of COVID on the people around me especially on mental health.

This journey on living well has evolved from just paying attention to the body, to living well in our soul and spirit; which translates to wellness in our emotions; relationships; spirituality; finances.

So, I welcome you to come on this adventure of doing live well.